Amount of Tocopherol, beta in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw there is 0 mg of Tocopherol, beta. Change amount
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Tocopherol, beta
Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw.
Snacks, potato chips, lightly salted
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10.46 mg
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0.01%
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Spices, poppy seed
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8.3 mg
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0.01%
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
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6.49 mg
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0.01%
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Fast foods, cheeseburger; single, large patty; with condiments
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2.76 mg
|
|
Egg rolls, pork, refrigerated, heated
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2.42 mg
|
|
Snacks, potato chips, made from dried potatoes (preformed), multigrain
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2.19 mg
|
|
Salami, dry or hard, pork, beef
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2.01 mg
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|
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
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1.95 mg
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|
BURGER KING, WHOPPER, no cheese
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1.95 mg
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Oil, sunflower, linoleic, (partially hydrogenated)
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1.69 mg
|
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Seeds, sunflower seed kernels, oil roasted, without salt
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1.41 mg
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Seeds, sunflower seed kernels, oil roasted, with salt added
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1.41 mg
|
|
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
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1.34 mg
|
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Seeds, sunflower seed butter, without salt
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1.34 mg
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Snacks, potato chips, barbecue-flavor
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1.23 mg
|
|
Seeds, sunflower seed kernels from shell, dry roasted, with salt added
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1.19 mg
|
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Seeds, sunflower seed kernels, dry roasted, with salt added
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1.19 mg
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Seeds, sunflower seed kernels, dry roasted, without salt
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1.19 mg
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|
Seeds, sunflower seed kernels, dried
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1.18 mg
|
|
Oil, cooking and salad, ENOVA, 80% diglycerides
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1.17 mg
|
|
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw are listed below.
Water
|
72.38 g
|
72.38%
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Energy (calorie)
|
123 kcal
|
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Energy (joule)
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514 kJ
|
|
Protein
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23.75 g
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23.75%
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Total lipid (fat)
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3.09 g
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3.09%
|
Ash
|
1.14 g
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1.14%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
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0 g
|
|
Calcium, Ca
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6 mg
|
0.01%
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Iron, Fe
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0.48 mg
|
|
Magnesium, Mg
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26 mg
|
0.03%
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Phosphorus, P
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221 mg
|
0.22%
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Potassium, K
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386 mg
|
0.39%
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Sodium, Na
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87 mg
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0.09%
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Zinc, Zn
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1.42 mg
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Copper, Cu
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0.048 mg
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Manganese, Mn
|
0 mg
|
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Selenium, Se
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46.9 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw